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Taylor Morrison: The Inner Workout – Developing Sustainable Self-Care Practices

Self-care is not a selfish act. It is a necessary act to encourage our well-being to better take care...

Forgiveness is a process of letting go. Sandra Rodriguez Bicknell, the author of Cuts of a Diamond, has lived...

You can establish connections with others through architecture. When buildings are designed in a special way, they can have...

What questions do you have about sex and gender? What is sexual addiction/compulsion? How can speaking to a sex/gender...

What do the stars tell us? This show's guest today is Michelle Marie, an astrological tarot reader and Western...

Are you in tune with your inner being? Tanys Coughlan, a registered Reiki Master, Aqualead Master, and spiritual practitioner,...

You may have had episodes of embarrassment, insecurity, and failure growing up. But it is from these difficult moments...

Since the pandemic, there were many changes that people had to cope with—one being learning from home. It’s been...

Everyone’s grief is a very individual process. There is no one-size-fits-all. But when we lose someone who is dear...

It’s scary to own your power. When there is pressure or trauma, the squeaky voice can come on. Owning...

We all know the phrase "we make plans and God laughs." How many times in our lives have we...

The architecture of a smile has a tremendous impact on your personal development. For instance, research shows that by...

We are all but children trying to figure out how to be adults, but who is to say that by being...

When we are vulnerable, by being open and honest, we can encourage others to feel like they have permission...

Persistence and resilience are qualities we all have inside of us. It is challenging to bring these qualities out,...

“There are no ordinary lives so it is so important for women to tell their stories. We are all...

We all have experienced crazy coincidences or serendipitous moments in our lives. It might be you thinking of someone...

Stones may look beautiful and benign, but behind that façade is a hidden power that allows us to manifest...

Have you always wanted to start a business and don't know where to start? Every woman founder encounters this...

Who says healthy food can’t be delicious and that cooking is no more than a task? Julie Albert and Lisa...