FAVORITE THINGS LISTS ACCORDING TO THE EPISODES

GET TO KNOW US EPISODE

Fuck this shit mug because that saying reminds me that I am going to take that leap and do this podcast and you tube and just take that risk.

– Karen

Photo of her dad and her as she always is reminded of his greatness and how he has affected her life.

– Alyssa

Color pink its her soul color and makes her happy.

– Rachel

Photo mug from her family as they made it for her and it is very sentimental.

– Dena

DR EDITH EGER

Peony flowers because they smell so good, they were my wedding flower.

– Karen

Dancing, books, jeopardy that she watches each night, because it makes her so happy to do the things she loves.

– Dr. Eger

SUSAN KING

Her yard, nature, trees, she wonders what they are thinking and what the trees would want us to know.

– Susan

You are beautiful mug” because it spreads such a sweet message to people.

– Rachel

Graduation cap from her son because it was a touch year of 2020 graduations and it reminds her to be so proud.

– Alyssa

Keys for covid – @keychainsforcovid that her daughter has been making during the pandemic as she is proud of her daughter for taking action.

– Dena

Cookie jar that my kids made with their handprints when they were younger because it continues ot remind me to be present as the time really flies by fast.

 

– Karen

SHILPA​

Pendants with stones that she received from a couple who live in Haiti because they represent each trip she has had there to do her important SURG work, they remind her of her feelings she had on the trip.

– Shilpa

Childrens books like “I knew I could”  because they teach children positivity and determination and persistence.

– Karen

Family ancestor photo because it represents where she has come from and to see what they were like.

– Alyssa

COPCO water bottle because it helps to save the environment as it is reusable.

– Dena

Rose quartz stone she keeps on her desk as it reminds her she has love to give to others.

– Rachel

ELAINE SOLOWAY

Her dog Doris as Doris needs her and Elaine believes we all should have someone in our life that needs us and we can take care of and in turn can take care of us as Doris reminds Elaine to be present in the moment as dogs can do.

– Elaine

My old journals I have had since I was 11 years old as they remind me of who I was, continue to be and how I’ve grown.

– Karen

Pens and a Martha Mae store booklet as its fun to take notes and she finds the store beautiful and pleasing to her.

– Rachel

Old cameras of her dad who had passed away as they remind her to look through different lenses in life and reminds her of the passion her dad had for life and living.

– Alyssa

Le Labo Neroli 36 fragrance as she loves the scent, her husband gave it to her for their anniversary and it reminds her of the love they share.

– Dena

ELLA ST HILAIRE

Totem, ceramic from Morocco that she keeps in her alter as Morocco is an important place for her and has helped her grow on her journey and this reminds her daily of her growth and potential for more growth.

– Ella

Blank canvases that she will use to create paintings as these remind her of the endless possibilities of creativity and how the journey is more important than the destination.

– Karen

EatCooked.us a healthy subscription meal program because during the pandemic she wants to continue to feed her body with healthy meals.

– Alyssa

Her mother in laws jewelry, bangles because they have a special relationship and Rachel is grateful for that.

– Rachel

Her daughters painting rocks during the pandemic with inspiring positive messages for the neighbors to see because they are spreading hope.

– Dena

LARA GILMORE

Green gucci shoes, parmigiano with balsamic dripped over top, rose with kir royale and balsamic as a cute cocktail, zinnias in her garden and the book Ninth Street Woman as these are all items that bring FOLLY and happiness into her life, they add color and fun.

– Lara

Andy Warhol inspired costume as it reminds me of a fun halloween party and how life can be silly and kooky.

– Karen

Soup ladle that her mother used to use often in the kitchen. It is blue and reminds her of memories of her mother who has passed away. Lara now creates memories in the kitchen with her own children.

– Lara

Bamboo cheeseboard as entertaining has become difficult with COVID, Alyssa will put out this cheese board with the bubble of friends she is with.

– Alyssa

Chuck Close paintings. She really likes that artist and loves his work, it makes her happy.

– Dena

NICOLE ABBOT

Maddie Babe lipgloss, that was a gloss named after her daughter. It is her favorite pink shade and her best seller.

– Nicole

Quip toothbrush as its a great way to effectively and easily clean your teeth. There is also a sticky pad note stuck on the bathroom mirror that says “the gift of health is keeping me alive” which reminds me to take care of my body and health.

– Karen

Powerglow M61 peels from Blue Mercury. They are like using a mini facial and they make your skin glow.

– Alyssa

Self tanner from the Organic Pharmacy as she doesnt like to go out in the sun, but this creates a glow and she feels good using it as it is a clean product.

– Dena

TIFFANY SEYBERT

Lake Michigan as she loves to walk along it and it makes her feel blessed and calm.

– Tiffany

Meditation cusion I got from a good friend as it allows me to comfortably sit while meditating.

– Karen

Fridge organizers for fruit and vegetables because when she feels organized she feels better.

– Dena

The musical Hamilton as she loves the music and the message.

– Alyssa

Deep blue rub cream as it has a cooling effect and helps relieve muscle tightness.

– Rachel

NICK DAVIS

His favorite movie snack is the movie as he always feels an “out of body experience” when he watches a film.

– Nick

Popcorn and twizzlers a close tie.

– Alyssa

Popcorn with m and m’s melted on top.

– Dena

Junior mints hands down her favorite.

– Rachel

Good n plenty as I love licorice.

– Karen

SHARON SAIVETSON

Rose quartz heart as it shows universal love and embrace.

– Sharon

Going bra less and make up free as I feel so light and grounded at the same time.

– Karen

Lip balm from the beauty counter as it feels so good on her lips.

– Rachel

Colorful “pink” glowing outdoor lights as she feels it changes the mood when they sit outside.

– Alyssa

Self tanner from Credo as she loves a little glow and doesn’t like to sit out in the sun.

– Dena

CHERYL SLOANNE

The magic banana which is a sex toy but also helps with pelvic floor. It does not have vibration and is pretty basic, but helps find the g spot and strengthen pelvic muscles.

– Cheryl

Hi-Love travel pouch- the bags are lightweight and cute- the specific “love” pouch I use holds vibrator and lube but looks like a makeup bag and can be used for anything.

– Karen

“Pussy: a Reclamation” book as it describes womens power.

– Rachel

Her necklace that has the initials A and K for her children as when she wears it, it reminds her how blessed she is to have them in her life.

– Dena

AJ Crew- “love” t shirt as it exemplifies the importance of communication and love between couples.

– Alyssa

ELLEN SCHWARTZ

Her favorite place of all time, is her family cottage on Lake Simcoe in Ontario. She loves to sit with her latte by the water and remembers sitting there with her dear son who has passed, Jacob.

– Ellan

Winfred Grace store – big chunky bracelet as it makes her feel powerful and strong, high energy.

– Rachel

A matouk blanket as its soft and cozy and she feels yummy in it.

– Dena

Grapefruit essential oils as she puts them on her yoga mat to refresh and wake up  before a workout.

– Lara

Gratitude key chains as I learned from Rachel, that its good to pass out to people in my day to show appreciation and my gratitude for them.

– Karen

SARAH MARSHANK

Basket of knitting as she loves to sit and knit as its meditative and calming. She is also creating a scarf for her husband, and she she takes loving care while making it.

– Sarah

Many many journals I have had over the years as I can look back at who I was and who i wanted to be- also I remember reading my sisters diary and it brings back funny memories.

– Karen

Cacao reishi mushroom tea by Four Sigmatic as it helps her calm down to go to sleep and tastes yummy.

– Lara

Ponytail holders as they do not pull or tear your hair and they can be worn as fun bracelets too.

– Alyssa

Fountain pen as it makes it smooth to write and she loves to write.

– Lisa

CHRISSY GONZALES

Cooking with colorful fruits and vegetables as she likes to eat healthy, vegan and clean and cooking puts her in a zone.

– Chrissy

GFP chicago which is a box of fruit and vegetables delivered each month, as she likes the surprises she gets from the orders.

– Alyssa

Bracelet from the organization Sistah Biz as profits from sales supports black women owned businesses.

– Rachel

Rubber birkenstalks as they are light, cute and fun.

– Dena

Anything moonstone as I think the stone is pretty and its supposed to provide positive energy when worn.

– Karen

PEGGY HOUGH​

Photos of her family in her office as due to COVID she has not seen in person and the photos remind her how grateful she is to have them in her life.

– Peggy

Over the chair airplane pocket organizer as it keeps the airplane chair clean and organized.

– Alyssa

Lotus flower necklace by Lisa Kendall- she loves the lotus and loves her friend Lisas jewelry.

– Rachel

Luxurious chapstick, she just loves keeping her lips moist and clean.

– Dena

A young photo of me when I was three years old as I often look at it and reassure that little me that all will be ok, now that I can “mother “ her.

– Karen

LEO DESIGNS

Library in her house as it has a pretty skylight and she loves to work in there it is very tranquill.

– Stephanie

A photo of her mom as she loves to look at it and reminds her of so many happy times.

– Georgeanne

Francine Turk paintings as they represent my feelings and times in my life- the Cancer april 1st one specifically is of a women dated april 1, and the woman is happily sitting on a lounge chair, this is special as it reminds me to be grateful that despite the cancer diagnosis on april 1st, I have the courage to go on.

– Karen

Essential – Gray paint by Sherwin Williams as its the perfect gray, soothing and calm.

– Dena

Painting by Sveta Esser of a Roy Lichtenstein girl as its really cool and funky and when you look at it from different angles it is really interesting.

– Alyssa

Her home, her renovated kitchen as she loves the wood, the old bones of her house and the ease and flow of her home.

– Rachel

ROE COUTURE DESARO

Julia Bernadsky, untamed hearts jewlery as they are infused with energies.

– Roe

Her “M” necklace as she bought it for herself after her divorce and it reminds her how powerful she can be and independent.

– Michelle

Notebooks from
Martha Mae store in Chicago as its a really fun, funky store and she loves to take notes.

– Rachel

Her mom Olivia Gatewood paintings as her mom is so creative and expressive and she is so proud of her mom.

– Camille

Books from past guests as I have learned so much speaking to them in interviews and the books continue me on the journey of learning in all areas of my life.

– Karen

CAMILLE KAUER

Olivia Gatewood (her mom’s) jewlery, earrings specifically because they are pink and light and fun and of course her dream guest Diana Ross.

– Camille

Photos of Eric and myself, where he is picking me up all over the world including our wedding as the first photo to start this trend- we “life each other up” physically and emotionally.

– Karen

JOELLE RABION

All her books she loves to read.

– Joelle

Mugs with fun sayings on them as they are so fun and whimsical and make me laugh.

– Karen

Candles specifically with yummy scents like Baies scent.

– Dena

Jonathan Logan vintage dress.

– Rachel

WENDI COHEN

Connecting to women and having conversations that are meaningful and create dialogue that gets us thinking and making shifts in our lives, just like the Grateful Goddess platform.

– Wendi

Rose Gold torch flame to light candles with.

– Rachel

Athleta face masks as they are fun and come in different colors and are easy to clean.

– Alyssa

Elizabeth Ardens eight hour cream as it reminds me of my grandmother and her ever so soft hands and skin.

– Karen

Gua Sha rose quartz stone that her daughter gave her and it goes on her face after being cold from the fridge.

– Lara

A sentimental card actually from Wendi the guest given to Michelle by Wendi.

– Michelle

ROBIN GORMAN NEWMAN

5 minute journal as she likes to set an intention and helps hear life to go smoother each day.

– Lara

“No” pen as she always says yes to things and this reminds her to say no now and then.

– Camille

L’occitaine hand cream as she loves the shea butter and the smell and a “zit sticka” as with maskny she uses it to hide zits and get rid of zits.

– Alyssa

Signature scent, The laundress laundry detergent as she loves smells and now her whole house smells so great.

– Dena

Wwedding cake topper from my actual wedding cake as it reminds me of that beautiful day and the little man on top of the cake reminds me of my mensch husband, yamakah and all.

– Karen

Artist on Etsy who makes beautiful cards-  Robin McMillian Abstract Pebble- cards with birds made out of materials like glass, feathers, beads- she is supporting a business and its important to support each other always.

– Robin

LAURIE ITKIN

Her new car as she just bought it for herself after her divorce and she now has control over her life and her finances with Lauries help.

– Michelle

Her coin jar as a family they collect coins and take that into the bank and see how much it is and they donate the amount.

– Dena

Be More Wonder Woman Fearless thinking from a warrior princess book as she loves the power of wonder woman.

– Rachel

Her school cup as a reminder that she paid her own way through school as her parents were divorced and she paid it all back so has no student debt.

– Camille

A knit pouch given to me by a hollocaust survivor as it has 18 cents in it to represent life, luck and spirituality and it is called a chai pouch.

– Karen

Her improve classes she took with her husband as she believes its important to learn new things with your spouse to keep the relationship alive and fun- “yes and”!!.

– Laurie

BONGAI MYLOYI

Photo of me and my daughters on a boat, it was a really nice memorable moment as the girls were looking at their phones, as young girls do and reminds me to appreciate their fortunate circumstances that they are allowed to be children and not forced to grow up.

– Karen

Flowers from her boys for her birthday, bright beautiful flowers as they remind her to be grateful for raising such sweet boys.

– Alyssa

A picture of her daughter (age 12) dressed in a costume for halloween as it reminds her how grateful Camille is that her daughter can be a kid. Camille values the importance of education and being able to question authority that she can do here in the United States and not be forced to live a life that is not wanted.

– Camille

(Guest) her book with notes from herself, her husband and her sons of gratitude. She is so thankful for all she has and feels blessed to have had AAYLF in her life.

– Moreen

Her grandkids make her day. She forgets everything else that may be going on around her and she gets in the moment with them like slumber parties, creating forts with blankets and cushions and just having fun with them doing  stuff kids love to do.

– Bongai